Timetable

Aqua Aerobics & Deep Water

Offering a wide range of water-based classes the Mudgeeraba Aquatic Centre has a class to suit everybody.

The classes are run both morning and night and cater for all skill and fitness levels, from those just starting out, to seasoned group fitness participants. Utilising our pools, the Mudgeeraba Aquatic Centre provides a fun way to exercise with a group of like-minded people.

Run by our qualified and experienced fitness instructors, the Deep Water and Aqua Aerobics are tailored to helping you achieve results, relax and enjoy exercise.

  Mon Tue Wed Thu Fri Sat
06:00 am   Adult Squads        
06:30 am       Adult Learn to Swim    
07:30 am           Deep Water Running
09:15 am     Deep Water Running      
09:30 am       Aqua Aerobics    
10:30 am Aqua Aerobics       Aqua Aerobics  
11:00 am   Aqua Aerobics     Adult Squads  
05:30 pm       Adult Learn to Swim    
05:45 pm       Deep Water Running    
06:00 pm     Adult Squads      

Deep Water Running-
Gentle, low impact workout.

Aqua Aerobics-
Using the resistance of water automatically increase the intensity of any movement you make, helping to increase strength, flexibility and your overall health - in a low impact environment.

Adult Squads-
The Swim Squad program caters to a variety of swimmers. With babysitting avalible.

Adult Learn to Swim-
Our Adult Swim classes are aimed at adults who want to gain more confidence in the water.
Our program caters for complete beginners through to those with competent stroke techniques.
Learning to swim at any age is an extremely important skill. At some stage we all find ourselves wanting to enter the water whether it is for recreation or out of necessity.

TripAdvisor Panel

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